30 Things to Do When You Need a Break at Work

30 Things to Do When You Need a Break at Work If there’s one thing we all know, it’s that working too hard without a real break will burn you out quickly. All work and no play isn’t sustainable, so it’s important to take short breaks throughout the day. Whether it’s 5, 10, 15 or even 30 minutes, make use of your break time by doing a little more than checking your personal email or getting straight to your texts. Here are 30 things to do when you need to take a break at work:   Meditate The physical and mental benefits of meditation have been proven by science. What’s great about it is that it doesn’t take up any resources to do. You can meditate in five minutes, or continue it for a full 30-minute break. Take a Walk Sitting at your desk working all day isn’t great for you. There’s a saying out there that sitting is the new smoking. So the next time you have a few minutes, take a walk around the block. Catch up on Your Reading How many times have you run across a link to an article, blog post or short story that you bookmarked but didn’t have time to read? Use your break time to catch up on all the things you meant to read from earlier in the day. Go on a Coffee Run Offer to get your team some coffee for the afternoon. Not only will you score points with your colleagues, but you’ll also get out of the office for a few minutes. Take it one step further by inviting a team member or two to tag along. Team bonding! Call Your Mom Seriously. She may tell you to call too much, but if you have a few minutes to spare, indulge her. You could also call a friend or relative you haven’t spoken to in a while. Calling just to say hi goes a long way. Make a Playlist If you want to get through the rest of your workday with a vengeance, spend your break putting together the ultimate working power playlist. Check Out BuzzFeed This black hole of entertaining posts and cat videos can keep you occupied for hours. Just make sure you don’t go overboard and get lost for the entire day. Write a Blog Post You’ve probably got at least a couple of ideas floating around in your head for posts you want to write, or that you think would be great for your company’s blog. Take your break time to write it up. Run an Errand Has your dry cleaning been sitting at the cleaners’ for a week and a half? Take a few minutes to go and get it. You’ll get a little hiatus from the office, and cross something off your to-do list. Draw a Picture Give your eyes a break from your screen and draw something in a notepad. Even if it’s just squiggles, giving yourself a task like that lets your mind wander a bit. Stretch It Out Sitting all day takes a toll on your body. Use your break time to do some stretches. Focus on your back, neck and shoulders, which can all get stiff from sitting at a desk and looking at a computer all day. Have a Healthy Snack The midafternoon slump can be an easy time to slide into a sugary or greasy snack habit. Don’t unravel your whole diet because there’s nothing else around. Bring some yogurt, nuts or fruit with you to work, and eat healthy on your break. Do a Few Yoga Poses Think about doing some of these office friendly yoga poses to boost your energy and get your body moving before the push to the end of the day. Free Write Even if you aren’t a writer, giving yourself 10 or 15 minutes to free write in a journal or notebook can refresh your mind and make you feel energized for the rest of the day. Plus, when the words start flowing, you may find yourself working out a problem. Read a Short Story With everything people have going on these days, reading fiction can get lost. Use your break to read a short story online or in a book. Endorse People on LinkedIn If you have a five- or 10-minute break, get on LinkedIn and endorse some colleagues or former co-workers. It’s a nice thing to do, and if you endorse them for skills, they’re likely to endorse you back. Pick up the Slack If you really need a break from your own projects but can’t afford to leave the office, offer to help a team member or manager out with their work. Look at you, scoring brownie points. Have a Dance Party If you work in an office, put some music on and spend a few minutes jamming out at your desk. Don’t forget the headphones, though! If you work from home, blast it as loud as you want and dance around your house. Do Nothing Set a timer on your phone for five minutes and do absolutely nothing. Light a Candle For some aromatherapy benefits without breaking out the incense, light a scented candle for a few minutes. This is easy to do at home, but in an office setting, try just having the candle near you, or get a soothing air freshener with a mild scent. Listen to a Podcast Podcasts come in all shapes and sizes these days. Download a few that interest you to your smartphone and listen to one or more of them on your breaks. Learn Something New Everywhere you look online, there are how-to’s and other tutorials for random things like picking locks, building a website or fixing a leaky sink. Use your break to learn something new. Clean Your Desk There’s no better feeling than a freshly organized and clean desktop. Go for it. Brainstorm Spend 20 minutes brainstorming a solution or new idea for something you’ve been thinking about. Sign up for an Event Have something you’ve been wanting to do, see or attend? Now is the time to book it. Brush Your Teeth Your dentist will thank you. Plus, having clean teeth in the middle of the day is a nice feeling. Watch a Funny Video Spend some time browsing the latest clips from “The Late Show With Stephen Colbert” and “The Daily Show,” or get lost in the Internet’s abundance of funny videos. Get Social Make the rounds in the office. Stop by other people’s desks to say hi, or to see if they need any help. Write a Thank You Email If someone helped you out recently, take a few minutes to say thank you in an email. Everyone likes to be appreciated. Play Memory Games You can find a ton of memory games and other brain boosters online. Increase your brainpower by spending your break playing one. Next time you’re taking a break at work, opt for one of these activities instead of your usual texting marathon. What are some things you like to do during your work breaks?   While you’re here, be sure to  subscribe to the PC newsletter  for all the latest news and tips!

How to Write a Resume Cover Letter

How to Write a Resume Cover LetterIf you are a new employee looking for a job, and you want to apply for one that requires you to apply in person, the first thing you should do is write a resume cover letter. A resume cover letter is a document that will be submitted to an employer that is looking for applicants.For those who aren't aware, a resume is usually sent to a company, where it will be read by people who will be going through the applications or information that will be sent to the company. They will then read the resume, check the information and if it looks to good to be true, they will be given the job. The main purpose of applying for a job is to have your application forwarded to the company where you can do your best to get it to the top.In order to ensure that you are successful in writing a resume cover letter, there are a few tips that you should follow. The first tip is to think like an employer. What kind of information does an employer want? Is he looking for an applicant that has special skills or education?These two things are very important because employers are usually seeking out people that have the skills that he needs to achieve success in his business. You should keep these two things in mind when you are writing your resume cover letter. You will be able to get your resume noticed, and therefore get your job.Another tip that you should follow while writing a resume cover letter is to make sure that you are not leaving anything out. If you are going to list your achievements, it is a good idea to also include a paragraph about where you obtained the knowledge that you have in order to get your work accomplished. There is nothing wrong with talking about your work experience and the skills that you have acquired from it.The last tip is to write the cover letter as a memo. As the saying goes, you can say anything as long as you can remember it, and when you send this memo to the company, make sure that you don't just simply ramble on . If you take too much time with your resume cover letter, it will be difficult for the employer to read it and therefore will be more likely to discard it. The advantage of using a memo is that you can easily put some information into your resume without having to look at it all the time.These are just a few tips on how to write a resume cover letter. As you can see, you will need to be careful with your resume cover letter because it is meant to impress, not to be written by someone who just wants the job.

A Startling Fact about Budtender Resume Uncovered

A Startling Fact about Budtender Resume Uncovered Choosing Budtender Resume Once you land that job, be sure to stay updated on all trends in the marijuana market. If you are searching for work in the cannabis industry then there are a number of hurdles you will want to overcome. If you're contemplating finding work in the cannabis business, you might be wondering what dispensaries search for on a budtender resume. Finding work in the marijuana business is even harder. The New Fuss About Budtender Resume In being trained, you'll have more to provide prospective employers. After you locate a work description that fits with your skills, you have to rewrite your resume to showcase your finest qualifications. When you receive a budtender job, you have an opportunity to be promoted, if you're an exemplary employee. In the event that you're searching for employment, odds are you understand you get an excellent job application. Then again, let's say the exact same job requires y ou to be creative and bold. If you would like to locate a budtender job, it is better to understand what is involved. Budtender jobs are highly desired and can be difficult to locate and win. Resume writing may be a fairly simple job if you recognize how! Moreover, at the event where the previous job mention wasn't the perfect one, someone might want to choose the assistance of a functional resume template. If you're asking for work, any answer you give will be kept private and won't be used against you in any manner. The ideal approach to locate a job is by way of the world wide web. On that note, are you thinking about requesting work which requires lots of computer work. Be steady in your curriculum vitae, especially in conditions of the work application platforms which you use. Resume guidelines can change from industry to industry, therefore it's recommended to get familiar with specific industry examples. There are lots of free curriculum vitae layouts readily on t he net but sometimes it might be very tricky to pick the best the one which can be most suited to you. Nevertheless much or what sort of work experience you've got, there's a continue format that's very likely to produce your qualifications shine. Budtender Resume: No Longer a Mystery Employing work application template has become an acceptable and smart practice for many things. Sometimes all you'll need is normally a conventional style template that's clean, clear and to the point. There are lots of web templates that you are able to in order to take advantage of to think about the resume. It's necessary to comprehend the form of resumes preferred by the establishment that you desire to work for. It's extremely important to comprehend the form of resumes preferred by simply establishment that you mean to provide help. You'll get awesomely optimized resumes and you'll create your everyday life more easy! All resumes aren't created equal.